Knowledge

I'll share with you what I have learned about health and vitality. Read my blog, check out the links to related topics, and educate yourself!  

You will find sections on nutrition, yoga, meditation, and other topics that will help you be your best.  

Personal Coaching

Private individual or group coaching (in person, by phone or Skype) can be arranged for yoga, nutrition, and meditation practices.

Cooking Lessons

Making good food is easy if you know how, but getting to "knowing how" took a lot of time and experimentation.  Why reinvent the wheel? I'll show you what I've learned in a 2-3 hour lesson during which you will prepare food for many meals.