We all know movement & exercise are good for us especially as we age, but what does it specifically do to help us?
When we understand the “why” & “how”, it helps with motivation and staying consistent.
If you do not know Jordan Peterson, he’s been through quite a health journey! You can dig deeper and learn about his carnivore diet. He’s a good interviewer on a variety of subjects and this one is fact- & science-packed!
Concerned about dementia? Exercise! The brain weighs a tiny percentage of the body total and uses 25% oxygen intake. Concerned about inflammation, cancer, weight? Yep, all the same! Exercise!
I keep my movement safe and easy on my joints and past injuries. I enjoy walks including hills, yoga and reformer Pilates. Adding the resistance training with the reformer has greatly helped me to stay strong at 60!
If you’d like to connect to learn what will work for you, email me at BethGraham1206@gmail.com
Here’s the podcast with Dr Attia. Watch here.
Obesity, Diabetes, Cancer and You | Dr. Peter Attia | EP 360
Beth Graham
www.bethgrahamwellness.com