My 2019 New Year’s resolution was to Share more Yoga and its benefits.
And I wanted to do it in a way to make it not just accessible, but also as a means to help balance our daily habits like if you sit at a desk most of the day.
I’ve started posting Videos like the ones linked below on Instagram TV (IGTV) and on YouTube. Both accounts are BETH GRAHAM WELLNESS.
Here’s a sample! Also subscribe to my YouTube channel or follow me on Instagram for more coming soon!
Do you sit most of the day?
Back Pain?
How to do Mountain Pose:
And Meditations:
Outside of working with private students, corporate and groups, Scott & I are loving the experience of connecting with students on our YOGA VACATIONS. Next year we will be back in Costa Rica and the Azores.
WHAT’S NEW on the horizon is a long weekend (Thursday – Sunday) this spring that will be an easy drive from Baltimore. I hope to be promoting early in the New Year.
AND….I’m in the infancy stage of planning TUSCANY! Just think! Along with YOGA, painting class on the lawn, wine tasting, and cooking classes in a 1400s villa that is a 10 minute walk to town (cafes, restaurants) and 40 minutes train to Florence.
If you’d like to stay up to date and you’re already not subscribed to my website, please sign up below!
BethGraham
Simplify.Connect.Enjoy
www.BethGrahamWellness.com