Students have asked for this for years and I’m thrilled to announce, “It’s HERE!”
Students I have taught in group classes or have worked with privately have said, “I need something so that I can practice and learn more about what you teach on my own.”
One of the blessings of the Covid-19 Experience for me is that I’ve had the time to film and create this course. Beth Graham Wellness Align & Connect is my online yoga school through Teachable.com. The courses are based on my unique teaching style. If you haven’t studied with me the foundational movement I teach is in relationship of the pelvis and thigh bones. From these alignment principals the spine can return to its natural state.
What are the benefits you will receive from my approach?
Habitual pain patterns from injury or lifestyle will be reduced
Increased strength
Increased mobility
Stand Taller
Look like you’ve lost 10 lbs (direct quote from a student!)
Feel more calm & relaxed both physically & emotionally
Learn to respond rather than react to life’s challenges
AND MORE!
To get started Enroll TODAY in the Free Course.
The Standing Yoga Poses Course will teach you the alignment in these fundamental poses. You will build strength, mobility and a understanding of your body’s individual movement patterns.
The Back Bending Yoga Poses Course will build more strength in the posterior chain muscles to protect the low back (sacrum & lumbar) and engage the upper back (thoracic) as a means of supporting the opening of the chest. These poses are a lot of work and after practicing you will feel both energized and calm!
Forward Folding Yoga Poses (Like Down Dog & Pyramid) is coming soon and on the horizon are Twisting Yoga Poses & Balancing Yoga Poses. Stay tuned!
How do you get started? Head to my website www.BethGrahamWellness.com and Online Courses. You will be directed to my Teachables School to enroll.
Questions? Email me! Let’s get started together.