When we "do" yoga it's called a Yoga Practice. BUT how do you learn what to practice? I created these courses so that students (both experienced & beginners) can learn how to practice. The most basic pose can feel advanced when practiced properly.
This week I released the Forward Folding Yoga Poses course. For $10 off use code FORWARD10 (expires 6/20, Saturday). Forward folds are the most calming of postures & soothe the nervous system. They lengthen the back body (from heels to hamstrings to the low back & are great for back pain issues IF practiced properly). Plus you will build strength in the muscles surrounding the knees, quadriceps, front core and upper back. All of these functions support a more agile spine! And help us to stand a little taller during the challenges that life serves up.
For more head to my website www.BethGrahamWellness.com
Take Much Care,
Beth
