Yoga is a process of figuring out what your body needs at a specific time. The practice can teach the student how to be “in the NOW”. A group class offers alignment techniques and an understanding of the yoga asanas or poses. But do you stay in a pose longer then the teacher is cueing because your body needs it? Probably not. This is the benefit of a home practice!
To aid your home study this sequence will give you structure to get started. Get creative and change it up! This morning I changed Half Moon to Warrior 2 in the first sequence. Next I flowed from Half Moon to Warrior 2, Revolved Warrior 2 to Low Crescent to Half Split to Down Dog and back to Table Top to begin the sequence again on the second side.
See? Not as scary as you perhaps thought to practice solo. The benefit is you do not need to rush through poses. If your side body needs to stay longer to open in Revolved Warrior go for it! If you need more of an external rotation to open the hip in that direction because you’ve been outside walking or running add Lizard.
If you need more support in creating a sequence specific to your needs email me. I also have many more YouTube videos available on my channel and weekly group Zoom Classes.
Enjoy Your Practice,
Beth