Thank you to everyone who joined last week. I appreciated your lovely messages after class. I will record the classes again this week and if you’re not able to join at the specific time I will send the recorded class out to all. As I said, it is also beneficial to practice the same class several times.
This week I’m teaching yoga on Saturday because of those who observe Easter on Sunday. Let me know if you’re “in” to receive the “meeting invitation”.
ZOOM GROUP MEDITATION – Wednesday, April 8 at 6:00pm - 6:40pm
This will be a guided meditation practice ending with a specific breathing lesson to create a sense of balance.
$10 (Venmo, PayPal or check via snail mail)
ZOOM YOGA – Saturday, April 11 at 10:00am - 11:15am
We will build on last week’s class with the Anterior/Posterior movement of the pelvis. (I hope you’ve been able to practice last week’s class a few times & read my 4/3 blog on the pelvis.)
$17 (Venmo, PayPal or check via snail mail)
Enjoy your day,
Beth